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Lifestyle wisdom 

A Comprehensive Guide to Optimizing Your Health,

Preventing Disease, and Living with Vitality and Joy

Since toxins can accumulate for various reasons, including emotional stress and seasonal changes, I recommend that everyone follows a detox diet at least once a year. In the program, I will share the detox protocol which is successfully used in Ayurveda

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.

Understand the symptoms of toxicity :

● Feelings of heaviness, stiffness, lassitude
● Acute or chronic indigestion
● Expectoration of phlegm
● Coated tongue and tastelessness
● Abdominal bloating
● Nausea with increasing stomach discomfort
● Dull headache and general body aches
● Constipation or diarrhea
● Stools with more odor than usual
● Urine and menstrual blood with more
odor than usual
● Excessive yawning, increased sleepiness,
or exhaustion
● Excessive thirst
● Low-grade fever
● Loss of energy and physical strength

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EUR 150 / person / EUR 250/couple 

Detox includes:

  • Learn detox fundamentals

  • Experience the detox diet 

  • Get all the detox recipes 

  • Learn detoxifying breathing techniques and purifying mudras – joyful practices

This program is for you if you would like to:

  • Cleanse your system with a healthy, time tested detox option

  • Reduce springtime allergies and colds

  • Jump start your weight loss journey

  • Improve your digestion

  • Clear up your skin

  • Improve achy joints and laboured breathing

  • Boost your immunity and prevent future disease

  • Maintain your good health

Note: Prior knowledge or experience of Ayurveda is not required. Bring your willing heart and taste buds, ready to be delighted.



Our journey begins with our first video in which we'll provide an overview of the program, introduce you to the key concepts. You will be able to ask all your questions by email. Be sure to mark your calendar and watch this important opening session one week before the detox!

Your course platform will be on the VIP members portal where all the program materials including detox protocols, recipes and much more will be hosted. Recordings of the sessions will also be uploaded to this platform. You will receive a separate email with your access information after your registration.

Detox time: Three days

Second video: One week after the detox

Get ready to embrace the beauty of the seasonal change and embark on a journey of renewal and transformation.

We can't wait to support you during this detox!


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Testimonial of Isabelle B

I feel deep gratitude for the abundance and benefits I found over these three days. I had the sensation of having much more time than usual. Indeed, breaking the usual rhythm of meals allowed me, once the feeling of emptiness passed, to rest and focus on myself. I truly felt centered and in tune with my needs and desires. I listened to my body and gave it more space. I also experienced firsthand the human capacity to adapt to significant changes in rhythm. Each day, I structured my day around the initial intention and specific asanas.

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